Family
Therapy

Family therapy is a type of therapy that involves the whole family. All members involved will join the family sessions, and the psychologist will assist each member to express their thoughts and feelings in a safe environment, with the aim to improve understanding and strengthen bonds. 

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Much like individual psychotherapy, various techniques and approaches are utilized to effectively achieve the goals set out by the family unit. In my approach, I may adopt a Systemic approach, such as Family Systems Therapy. This approach focuses on the relationships between family members and the interconnections. Its principles lie in communication and homeostasis. 

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Often the goals in family therapy are to address issues that impact the family dynamic, such as behavioural problems, mental health concerns, or unresolved conflicts. Family therapy can include other areas of issues, such as marital problems, parenting challenges, addition or substance abuse, mental health disorders like depression or anxiety, grief and loss or family transitions (e.g., divorce, remarriage or the arrival of a new born).

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Similar to other therapeutic contexts, my approach is collaborative, warm, open, nurturing and confrontational when necessary. I invite all dynamics to the space to gain an understanding to assist with the bonding of the family unit. 

 

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